Health Coach
BHSci, PGDipHSci, MHlthPrac, Cert PT, Dip Weight Management Coaching
Kia ora, my name is Lexi! Having been on my own weight loss journey, I understand how hard it can be to make effective and long lasting change. That's why after a decade in working as a paramedic, I retrained as a personal trainer and weight management coach. I knew from experience that using evidence based practice and behaviour change combined with good nutrition and exercise lead to better weight and health outcomes than a fad diet ever could. My goal is to provide you with the knowledge and tools to create sustainable change, improve your health, and regain your confidence, cheering you on the whole way!