Our Wellness Essentials Program

At rfynd, we provide a unique program that addresses all the factors that can influence our weight. Unlike other programs, the rfynd Wellness Essentials program offers both online content and real time consultations with health coaches and dietitians. You get the best of both worlds. Thanks to our partnership with Centr, you’ll have access to over 4000 workouts, 1000s of healthy recipes, as well as a range of meditations and so much more. In addition to these online resources, you will receive personalised advice from your dietitian and regular support from your very own health coach.

Studies show that the best results for weight loss occur when all elements of a healthy lifestyle are integrated. Of course we want to support you with your weight, but we also want to enhance your overall health and quality of life by addressing not only physical health but also mental and emotional well-being. This can result in improved energy levels, better mood, increased resilience to stress, and a more positive outlook on life.

A health coach is a trained professional who works with individuals to help them achieve their health goals and improve their overall well-being. Health coaches provide guidance and support to clients to help them make lifestyle changes related to nutrition, exercise, stress management, and other health-related behaviours.

Our Certified Health coaches have completed specialised training in coaching techniques and behavioural psychology theory.

Whilst there a lots of health coaches out there with differing training, at rfynd we made sure we found some of the best trained to deliver the greatest benefit.

Just like how a sports coach helps an athlete improve and shine in their sport, our health coaches are here to support you in creating and following a wellness plan that is tailored just for you.
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Your health coach will start by meeting you where you are right now. They can help you with exercise planning, nutritional support, lifestyle changes, motivation, problem solving, accountability and so much more.

You will have monthly sessions with your health coach via video or audio calls (your choice) as well as being able to message between sessions if any questions or challenges arise.

The more than 4000 workouts you will have access through our partner, Centr, often need no specialized equipment. Depending on your fitness objectives, exercises requiring weights or other gear can easily be replaced with everyday items round the house. If you are on the Centr Build Muscle goal you will need, at minimum, access to a barbell, dumbbells, bench and incline bench.

Habit change requires time and we believe that 3 months with at least 3 sessions with your health coach to set goals and create strategies to reach these, is a great starting point to get your healthy journey started.

Yes! The rfynd Wellness Essentials program is also perfect if you’re wanting support to become healthier in all aspects of your life.  

You may be feeling in need of a lifestyle reset or just noticing you’re falling into somehabits that aren’t helping you live the life you want. Perhaps you need some fresh inspiration for delicious, healthy meals. Or you want to change up your training program to focus more on strength training. Everyone’s needs and circumstances are unique.

Working with your personal health coach combined with the support of all the online resources for exercise, nutrition and mindset, the rfynd Wellness Essentials program provide you with everything you need for that fresh start.

Absolutely!  You can add these at any time along your journey - when it’s right for you. We know taking a step in a different direction can be challenging, but we’re here to support you the best we can. Start by taking the quiz to see if you qualify for these treatments.

You will have contact with your personal health coach via the app. There’s also a private private Facebook for clients to support each other. You can also email us at support@rfynd.co.nz.

Subscriptions are auto-renewing and after completion of the period you have purchased (e.g. a 3 or 12 month program) it will automatically renew for the same duration as purchased previously.  

Your subscription will auto-renew unless cancelled at least 7 days before the end of the current period.

To cancel a subscription payment, navigate to the “Payments” tab in the app, and select “Stop Payment” from the dropdown menu. Please contact us at support@rfynd.co.nz if you have any questions.

Click here to link to cancellation policy